How to do it: Start by stepping forward into a lunge with your left foot. Place your right forearm to the ground and your left elbow to the inside of your left foot, and hold the stretch for two seconds. Then place your left hand outside of your foot and push your hips up, pointing your front toes up.

The only real chance of serious injury or death surrounds pitched, thrown, or batted balls to the head. Even among nine and 10 year olds, balls move with enough velocity for kids to receive concussions or, in some rare cases, brain damage. This is not to scare parents and coaches out of letting their children play ball no sport is without some degree of risk.

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Today’s thoroughbreds are not built the same way that horses were designed years go. Because of in breeding speed to speed, horses have frailer bodies, particularly skinnier legs than they used to. With the emphasis towards short sprint races on dirt, I guess that type of pedigree makes sense.

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